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Get this from a library! Zumba fitness live & flat abs.. [Alberto Perlman; Andrea Ambandos; Tanya Beardsley; Beto Pérez; Zumba Fitness, LLC.; Dragonfly Productions.;] -- Zumba fitness live: Zumba performed on stage before a live audience -- Flat abs: workout designed to work the abdominal muscles.
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Zumba workouts alternate periods of high-intensity exercise with periods of lower intensity activity — a method called interval training. Interval training has many benefits, including improved cardiovascular fitness, lowered cholesterol and improved insulin sensitivity, which is …
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Zumba Fitness Workout DVD Set - DVDRip Tutorial This is where you'll learn some things about the Zumba fitness system that you may or may not be aware of. Of all the many great ways there are to keep fit and healthy, dance is one of the more enjoyable.
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Free Zumba Workouts: Top 10 Free Dance Workouts. February 10, By Megan I may receive a commission if you purchase something mentioned in this post. See more details here.
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Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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